Best For
Mobility work, warm-ups and post-workout muscle recovery routines.
YETI YOGI / PREMIUM SERIESTargeted recovery. Everyday ease.
YETI YOGI High-Density EVA Foam Roller – Grid & Smooth
Regular price
Rs. 799.00
Sale price
Rs. 799.00
Regular price
Rs. 1,599.00
Unit price
Save 50%
EXTRA 10% OFF
Pay Rs. 719.10 with YETI10
Apply at checkout · one use per customer
High-density EVA foam
Compact recovery format
Grid or smooth pressure style
Offer detailsSee savings
YETI10Extra 10% off the current product price at checkout.
ShippingFree shipping on orders above ₹999.
Returns7-day returns on eligible items.
PRODUCT HIGHLIGHTS
High-Density EVA
Durable Support
Grid / Smooth
Choose Your Pressure
30 cm
Compact Length
Recovery
Mobility & Release
MADE FOR YOUR PRACTICE
Use it with confidence
Use & Care
Roll slowly with controlled pressure and spend more time on areas that feel tight rather than moving quickly. Wipe with a soft damp cloth, air-dry fully and store away from sharp objects and prolonged direct sunlight.
Practice Note
Avoid rolling directly over joints, the neck or injured areas. Stop if discomfort becomes sharp.
Delivery to Your DoorstepEnter your pincode to view an estimated delivery timeline
Free Shipping Above ₹999
7-Day ReturnsOn eligible items
Cash on DeliveryWhere supported
YETI YOGI High-Density EVA Foam Roller – Grid & Smooth
SHOP WITH CONFIDENCE
Premium feel. Clear promises.
4+★ on Amazon & FlipkartSelect YETI YOGI listings. Ratings vary by product and marketplace.
7-day returnsEligible items can be returned within 7 days of delivery.
Free shipping above ₹999Free shipping applies once your order crosses ₹999.
EXPLORE THE DETAILS
TAP TO EXPLORE
Designed with purpose.
Tap the markers to explore the details that shape the product experience.
01
Grid or smooth surface options
Choose the surface style that best matches how much tactile feedback you want during recovery work.
Interactive detail view
Swipe / tap friendly
WHY THIS OPTION?
DECISION GUIDE
Compare before you choose.
See the practical trade-offs side by side so you can pick what actually suits your routine.
Criteria
Grid Roller
Smooth Roller
Massage Ball
Pressure feel
More textured / tactile
More even / gentler
Most targeted
Coverage
Broad muscle groups
Broad muscle groups
Small specific areas
Ease for beginners
Moderate
Easiest starting point
Needs controlled placement
Best for
General recovery with more feedback
Gentler rolling sessions
Trigger-point style work
Current product price
₹799
₹799
₹299–₹699
YETI TAKEAWAY
Pick Grid for more tactile feedback, Smooth for gentler broad rolling, or a Massage Ball when you want to focus on smaller areas.
CURATED FOR THIS PRODUCT
Complete your setup.
Selected to complement this product and make your setup more useful.
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HOW TO USE
3 STEPS
Simple steps. Better experience.
A quick guide to help you use this product with more confidence from day one.
STEP 01
Position under the target area
Place the roller under a broad muscle group and support yourself with your hands or feet.
YETI TIP
Avoid rolling directly over joints or bone.
1 / 3
Description
Specifications
Shipping & Returns
Foam roller for mobility, warm-ups and post-workout routines: Choose the YETI YOGI high-density EVA foam roller with a textured Grid surface (30 × 12 cm) for more concentrated contact or the Smooth surface (30 × 10 cm) for more even pressure. Both are priced at ₹799 in the current Shopify catalogue, with Black and Stone Grey options. Foam rolling is a self-massage and movement tool; it is not a guaranteed treatment for soreness or injuries.
- Material: High-density EVA foam
- Grid size: 30 × 12 cm
- Smooth size: 30 × 10 cm
- Packed weight: 800 g
- Use: Muscle recovery, warm-ups, mobility work, yoga, Pilates and post-workout release
- Suitable areas: Back, legs, glutes, calves and shoulders
Available variants:
- Grid – Stone Grey
- Smooth – Stone Grey
- Grid – Black
- Smooth – Black
Care: Wipe clean with a damp cloth and air-dry completely. Store away from direct sunlight and sharp objects.
Safety: Use on a stable surface and avoid rolling directly over joints, the neck or injured areas. Stop use if you experience sharp pain.
Explore more foam rollers from YETI YOGI.
Which foam roller should beginners buy: grid or smooth?
The Smooth version provides broad, even contact that many users prefer for gentle rolling. The Grid version has a textured surface that produces more focused pressure. Neither has been proven better by an independent comparison in this store. Begin slowly with comfortable pressure and avoid rolling directly on bones, joints, the neck or injuries.
When can a foam roller be used?
Try short, controlled rolling as part of a warm-up or post-workout mobility routine, according to your comfort and training needs. Read grid versus smooth roller guidance and how to use a foam roller safely.
Foam Roller FAQs: Grid or Smooth?
How much does a YETI YOGI foam roller cost in India?
The YETI YOGI high-density EVA Grid and Smooth foam rollers are currently listed at ₹799 each (catalog checked 12 October 2026). Grid is listed as 30 × 12 cm and Smooth as 30 × 10 cm. Choose Black or Stone Grey in the product variant selector to confirm the latest price and availability. The surface choice is about feel; neither is claimed to have superior measured recovery performance.
How does a grid foam roller differ from a smooth roller?
The textured Grid roller creates more concentrated contact through its raised pattern, while the Smooth roller gives more even contact across the surface. Choose based on how much focused pressure you prefer; start gently if you are new to rolling.
Are the grid and smooth rollers the same size?
No. The Grid version measures approximately 30 × 12 cm, and the Smooth version approximately 30 × 10 cm. Both use high-density EVA foam.
How do I use a foam roller safely?
Roll slowly over broad muscle areas using controlled pressure. Avoid rolling directly over joints, the neck or injured areas, and stop if you feel sharp pain. A recovery professional can advise if you have an injury or medical concern.
Learn more: Grid vs Smooth Foam Roller guide, beginner foam rolling techniques and foam roller vs massage ball comparison. For smaller targeted areas, see our massage balls.
BrandYETI YOGI
Product typeFoam Roller
MaterialHigh-density EVA foam
Grid size30 × 12 cm
Smooth size30 × 10 cm
Packed weightApproximately 800 g
Best forWarm-up, muscle recovery, mobility and post-workout release
Use areasBack, legs, glutes, calves and shoulders
VariantGrid – Black, Grid – Stone Grey, Smooth – Stone Grey, Smooth – Black
SKUYY-FR-GRID-BLACK
Processing: Orders are processed within 1–2 business days.
Delivery: Delivery across India typically takes 5–7 business days after dispatch.
Free Shipping Above ₹999
Cash on Delivery: Available where supported.
Returns: Eligible items can be returned within 7 days of delivery, subject to our Refund Policy.
Description
Foam roller for mobility, warm-ups and post-workout routines: Choose the YETI YOGI high-density EVA foam roller with a textured Grid surface (30 × 12 cm) for more concentrated contact or the Smooth surface (30 × 10 cm) for more even pressure. Both are priced at ₹799 in the current Shopify catalogue, with Black and Stone Grey options. Foam rolling is a self-massage and movement tool; it is not a guaranteed treatment for soreness or injuries.
- Material: High-density EVA foam
- Grid size: 30 × 12 cm
- Smooth size: 30 × 10 cm
- Packed weight: 800 g
- Use: Muscle recovery, warm-ups, mobility work, yoga, Pilates and post-workout release
- Suitable areas: Back, legs, glutes, calves and shoulders
Available variants:
- Grid – Stone Grey
- Smooth – Stone Grey
- Grid – Black
- Smooth – Black
Care: Wipe clean with a damp cloth and air-dry completely. Store away from direct sunlight and sharp objects.
Safety: Use on a stable surface and avoid rolling directly over joints, the neck or injured areas. Stop use if you experience sharp pain.
Explore more foam rollers from YETI YOGI.
Which foam roller should beginners buy: grid or smooth?
The Smooth version provides broad, even contact that many users prefer for gentle rolling. The Grid version has a textured surface that produces more focused pressure. Neither has been proven better by an independent comparison in this store. Begin slowly with comfortable pressure and avoid rolling directly on bones, joints, the neck or injuries.
When can a foam roller be used?
Try short, controlled rolling as part of a warm-up or post-workout mobility routine, according to your comfort and training needs. Read grid versus smooth roller guidance and how to use a foam roller safely.
Foam Roller FAQs: Grid or Smooth?
How much does a YETI YOGI foam roller cost in India?
The YETI YOGI high-density EVA Grid and Smooth foam rollers are currently listed at ₹799 each (catalog checked 12 October 2026). Grid is listed as 30 × 12 cm and Smooth as 30 × 10 cm. Choose Black or Stone Grey in the product variant selector to confirm the latest price and availability. The surface choice is about feel; neither is claimed to have superior measured recovery performance.
How does a grid foam roller differ from a smooth roller?
The textured Grid roller creates more concentrated contact through its raised pattern, while the Smooth roller gives more even contact across the surface. Choose based on how much focused pressure you prefer; start gently if you are new to rolling.
Are the grid and smooth rollers the same size?
No. The Grid version measures approximately 30 × 12 cm, and the Smooth version approximately 30 × 10 cm. Both use high-density EVA foam.
How do I use a foam roller safely?
Roll slowly over broad muscle areas using controlled pressure. Avoid rolling directly over joints, the neck or injured areas, and stop if you feel sharp pain. A recovery professional can advise if you have an injury or medical concern.
Learn more: Grid vs Smooth Foam Roller guide, beginner foam rolling techniques and foam roller vs massage ball comparison. For smaller targeted areas, see our massage balls.
Specifications
BrandYETI YOGI
Product typeFoam Roller
MaterialHigh-density EVA foam
Grid size30 × 12 cm
Smooth size30 × 10 cm
Packed weightApproximately 800 g
Best forWarm-up, muscle recovery, mobility and post-workout release
Use areasBack, legs, glutes, calves and shoulders
VariantGrid – Black, Grid – Stone Grey, Smooth – Stone Grey, Smooth – Black
SKUYY-FR-GRID-BLACK
Shipping & Returns
Processing: Orders are processed within 1–2 business days.
Delivery: Delivery across India typically takes 5–7 business days after dispatch.
Free Shipping Above ₹999
Cash on Delivery: Available where supported.
Returns: Eligible items can be returned within 7 days of delivery, subject to our Refund Policy.
