Resistance Bands

Use bands with a pull-up bar for assisted training, add skipping ropes for cardio, or browse more fitness accessories. For post-workout mobility, pair your routine with foam rollers.

Choose your resistance: Yellow 3–7 kg, Red 7–15 kg, Black 15–30 kg, Purple 30–45 kg, or Green 40–60 kg. Need every level? View the complete Set of 5. Resistance depends on stretch, and current pricing is shown on each product page.

Resistance band prices in India: Compare individual natural-latex loop bands at ₹199 (Yellow 3–7 kg), ₹319 (Red 7–15 kg), ₹449 (Black 15–30 kg), ₹559 (Purple 30–45 kg) and ₹659 (Green 40–60 kg). The complete Set of 5 is ₹1,299. These are current listed prices; confirm the selected variant and availability on its product page.

Main buying guide: Start with our Resistance Bands Buying Guide for India.

Training guide: Read our resistance band strength guide to choose lighter, medium and heavier levels.

Resistance band quick answers

Which resistance level should I choose?
Choose a band you can control through the full movement. Lighter bands suit mobility and warm-ups; heavier bands add more load to strength exercises and can provide more assistance in supported pull-ups.

Can resistance bands be used for pull-up assistance?
Yes, suitable loop bands can be used for assisted pull-ups when matched correctly to the user and bar setup.

Which resistance band should I buy for home workouts?

For mobility and warm-ups, compare the lighter Yellow 3–7kg and Red 7–15kg loop bands. Black 15–30kg, Purple 30–45kg and Green 40–60kg provide progressively heavier tension and can offer more assistance during properly set up supported pull-ups. The Resistance Band Set of 5 gives several choices for different exercises. Ranges refer to stretch-dependent resistance, not fixed lifting weights. For detailed selection read the resistance bands buying guide for India.